Valérie BESANÇON
Sophrologue
Hypnothérapeute
Coach professionnelle
"The first and greatest victory is to conquer yourself", Plato
Self-awareness, motivation, self-confidence, optimism and creativity: create your best self and your best life!
Together we'll co-create a personalized hypno-coaching based on your unique goals, talents and desires which focus on both short and long-term goals. As a professional coach, I can help you gain the insight you need and make the positive changes that will ultimately transform your challenges in success.
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CAREER HYPNO-COACHING
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« The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark », Michelangelo Buonarroti.
To land the job of your dreams. To live out your passions. To swing with the punches of a changing world. To turn that bumpy ride into a smooth-sailing transition. To wake up every day with newfound motivation. To switch that present working environment from a prison where you'll wither and die to a palace where you'll thrive. To bring your best to the fore without ever sacrificing who you are.
Putting a Career Coach in your corner means being accompanied along the stages of your professional trajectory, assuring that your project and career choices are aligned with your personality, your abilities, and your values - and may ultimately determine whether or not you achieve the many successes you deserve.
AREAS OF EXPERTISE
- Career direction / Career changes
- Job search strategy
- (Re-) Entering the workforce
- Liberating Potential
- Work Performance
- Promotion and pay rise negociations
- Job interviews preparation
- Productivity goals
- Decision making in management
- Communication skills
- Motivation improvement
- Self-confidence
- Stress management
- Identifying barriers to productive change
- Retirement planning
- Life balance
- Women special issues
LIFE HYPNO-COACHING
« Be yourself; everyone else is already taken ! », O. Wilde
No one in the world is quite like you are. Your story is unique, and every day provides a unique opportunity for you to pen a new chapter. Page after page, this life story of yours has the potential to become infinitely more fascinating, fulfilling, and most importantly, one you truly wish to live.
Is there perhaps still room for improvement in the quality of your professional as well as personal life? Could you stand to benefit from building your own project? Are you perhaps facing a life transition, approaching a major fork in the road, with important choices to make? Are your sights perhaps now set on some specific goal? Is something preventing you from pushing forward with complete confidence?
I'm happy to inform you that every door to your story's unfulfilled destiny can be unlocked using a collection of keys you already hold within your hand. This is what makes coaching so very essential. Being coached accesses an extremely powerful process of dialogue, applies a proven set of techniques, unsnags untapped potential, and gets you back on path, giving you that strength you need to proceed.
AREAS OF EXPERTISE
- Personal development
- Decision making
- Setting better goals
- Marketing challenges
- Concretize ideas
- Life balance
- Stress management
- Time management
- Self-confidence
- Self-empowerment
- Self-awareness and emotional intelligence improvement
- Health improvement
- Ending negative patterns of behaviour or thinking
- Reprograming negative beliefs
GUIDANCE COUNCELING
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AREAS OF EXPERTISE
- Guidance counselling
- Preparation for exam or public presentation
- Communication skills
- Time management
- Stress management
- Motivation and concentration improvement
- Self-confidence
- High Potential students special issues
« Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid» A. Einstein
Are you a student interested in maximizing your innate potential and making the best possible choices in regards to your future? Are you facing down challenges related to your studies? Are you liable to benefit substantially from additional motivation, self-confidence, focus, and lower levels of stress? Maybe you are a High Learning Potential student? Or a Young graduates who find yourself at the preliminary stages of entering the workforce?
By taking into consideration your individual styles and personality through a professional diagnosis, by training you to think for yourself and gather your own resources, the coach:
- leads you to a transformative self-awareness of your thinking habits, your limiting beliefs, the exact role your emotions are playing every time you engage your thinking processes to access knowledge, and the specific thinking patterns which give them the best chance of success
- helps you to make impactful choices regarding your future
EXECUTIVE COACHING
AREAS OF EXPERTISE
"Coming together is a beginning; keeping together is progress; working together is success", H. Ford
Recruiting the right bunch of people is only the first step in creating a business that booms. Next comes seeing to it that everyone aligns their individual ambitions with the corporate strategy, maintains a healthy outlook, and works well together. Ideally, a professional team equals more than simply the sum of its parts. Each team has its separate personality and culture, operating as a dynamic "system" whose performance is dependent on close cooperation. Unquestionably, the harmonious management of a team often proves to be a successful company's principal competitive advantage.
By enlisting the expertise of a Coach, along with a Coach's mastery of timelines and tools designed to optimize teamwork cohesion and communication, we can raise the level of any team's motivation, efficiency, and productivity - not to mention its level of humanity - and by doing so, considerably improve the yearly performance of any company.
- Interpersonal communication skills
- Managing relationships with subordinates / superiors / peers
- Intercultural and intergenerational communication
- Developing better leadership/management skills
- Stress management
- Time management skills
- Team integration
- Change management
- Team alignement with company strategy
- Improving relationship in sports teams
ABOUT
Valerie Cantero-Besançon
Professional Coach
Who am I?
It is through my multiple experiences as manager, researcher, teacher, coach end hypnotherapist that I've discovered when it comes to positive change and fulfillment, being accompanied is very important.
Now based in Paris, I coach individuals and professionals to grow their strengths and express their full potential while discovering their true self.
As a member of ICF (International Coach Federation) as an Associate Certified Coach, I respect its code of ethics and the confidentiality of my client's information.
I also believe that my clients are unique, creative, resourceful and whole.
Tools
Each coaching is unique, depending on the client's unique personality and goals. I can use different tools, including:
- Questionning (GROW)
- Transactional analysis
- Neuro-linguistic programming (NLP)
- Systemic approach
- Spiral dynamics
- Integral Vision
- Process Communication
- Organizational Theory
Appointments
I work face-to-face or by Skype (except for the first session which is an exploratory session). The total duration of the coaching and the frequency of the appointments vary according to the complexity of the objective to be reached and the particular needs of each customer. In general, 3 to 10 sessions are necessary.
Coaching program :
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First exploratory session: to explore the coachee's request
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Tri-partite session (in the case of company coaching): between the coach, the coachee and the employer: to agree on objectives and indicators of success
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Series of 3 to 10 sessions : their duration varies between 1h and 1h30, with a contact by email possible between two sessions.
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Last tri-partite session: to evaluate the results and to close the coaching